Stressed? High blood pressure? Feeling lost or overwhelmed? Brain fog? Need an energy boost? These things and more can be positively altered by meditating for just 10 minutes. The practice of meditation has been around for over 4,000 years. Yet, many people remain unaware of the multitude of benefits it has on us-- mind, body and soul. Join us as author, mindset coach and business growth strategist, Leisa Peterson, teaches us how this self-mastery gem can change our lives and our money.
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