Real Talk With Deb & Nia

Emotional Eating: The Struggle is Real!

June 02, 2021 Adina Kelman Season 1 Episode 19
Real Talk With Deb & Nia
Emotional Eating: The Struggle is Real!
Show Notes

Although eating is essential to life, too many of us also use food as a pacifier. This emotional or stress eating can have a negative impact on our physical, mental, and emotional well-being. Today’s guest, Adina Kelman, a certified health coach and registered yoga teacher, chats with us about how this behavior can affect both males and females. Join us as we discuss some of the origins of stress eating, and how one can break this maladaptive habit.