Real Talk With Deb & Nia

When Life Hurts: Trauma & Self-Care

June 09, 2021 Dr. Donna Hamiltion, MD Season 1 Episode 20
Real Talk With Deb & Nia
When Life Hurts: Trauma & Self-Care
Show Notes

From navigating a global pandemic to experiencing adverse childhood events, nearly everyone has or is experiencing trauma. And its’ impact can be felt in every area of one’s life. Whether the “injury” is a one-time occurrence or repeated over time, survivors are left with emotional wounds from which they need to recover. In our conversation with Dr. Donna®, we go beyond the common assumptions regarding self-care, define what it means to be trauma-informed and learn how to be more compassionate with ourselves and others as we move from healing to thriving.