Real Talk With Deb & Nia

Change Your Mind: Meet Your Theta Brain

July 07, 2021 Teri Mahaney, PhD Season 2 Episode 4
Real Talk With Deb & Nia
Change Your Mind: Meet Your Theta Brain
Show Notes

We believe that vibrant living requires self-awareness, integrity, vulnerability, a growth mindset, an open heart, and the ability to release the false and limiting beliefs. Teri Mahaney, PhD, a leading expert on the brain and performance, has studied how our limiting beliefs and the conditioned messages that have worked their way into our non-conscious brains over our lifetimes can impact our lives. Her Change Your Mind (SuperSleep) program is designed to help people clear the non-productive stories that have invaded their minds by rewriting the script when the brain is in a theta sleep state. This first episode of our four-part mini-series covers what happens when we sleep, explains Dr. Teri’s research-based method and reveals why the SuperSleep method is so effective.  (Subsequent episodes focus on Relationships, Empowerment/Success, and Spirituality.)